Calorie Needs Calculator

Calorie Needs Calculator

How It Works

  • Step 1: Fill in your age, height, weight, gender, and activity level.
  • Step 2: We calculate your BMR using the Mifflin-St Jeor formula.
  • Step 3: Your TDEE is calculated by multiplying BMR by your activity factor.
  • Step 4: We give you calories for maintenance, weight loss, and muscle gain.

📲 Save This Tool as an App

Want fast access to this calculator anytime? You can save this page as an app on your phone’s home screen – no downloads required!

📱 How to Add on Android:

  • Open this page in your Chrome browser
  • Tap the three-dot menu at the top right
  • Select “Add to Home Screen”
  • Confirm and the icon will appear on your home screen

🍏 How to Add on iPhone (Safari):

  • Open this page in Safari
  • Tap the Share icon at the bottom
  • Choose “Add to Home Screen”
  • Confirm and the icon will appear instantly

⚡ Access the Genius Tools – Calorie Needs Calculator with a single tap!

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