Discover your ideal daily intake of proteins, fats, and carbs based on your body and fitness goals. Perfect for fat loss, muscle gain, or maintenance.
Once you have your personalized macro targets, it’s time to turn them into real meals!
Use your grams of protein, fats, and carbohydrates as daily guides. Distribute them across your meals based on preference — some people prefer 3 meals a day, others prefer 5 smaller ones. Don’t forget to include high-quality food sources and stay hydrated.
👉 Read our full guide: How to Balance Your Macros for Optimal Health
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