What Is BMI and Why Does It Matter?

BMI (Body Mass Index) is a simple and widely used method to estimate your body fat level based on your height and weight. It provides a numerical value that can help determine if you're underweight, at a healthy weight, overweight, or obese.

Although BMI doesn't measure body fat directly, it serves as a useful screening tool to assess potential health risks associated with being under or overweight.

Why Should You Know Your BMI?

  • Helps you set realistic weight loss or fitness goals
  • Indicates potential risk for conditions like diabetes, heart disease, and high blood pressure
  • Acts as a baseline for tracking progress over time
  • Can be shared with healthcare professionals during consultations

🔍 Want to learn more? Check out our guide: 10 Best Exercises for Rapid Weight Loss

Reviews

SEE MORE

📲 Save This Tool as an App

Want fast access to this calculator anytime? You can save this page as an app on your phone’s home screen – no downloads required!

📱 How to Add on Android:

  • Open this page in your Chrome browser
  • Tap the three-dot menu at the top right
  • Select “Add to Home Screen”
  • Give it a name like “BMI Genius” and confirm

🍏 How to Add on iPhone (Safari):

  • Open this page in Safari
  • Tap the Share icon at the bottom
  • Choose “Add to Home Screen”
  • Confirm and the icon will appear instantly

⚡ Get faster access and track your progress daily!