Use this table to interpret your result and set realistic health goals.
| BMI Range | Classification |
|---|---|
| Below 18.5 | Underweight |
| 18.5 – 24.9 | Normal Weight |
| 25.0 – 29.9 | Overweight |
| 30.0 – 34.9 | Obesity Class I |
| 35.0 – 39.9 | Obesity Class II |
| 40 and above | Obesity Class III |
BMI (Body Mass Index) is a simple and widely used method to estimate your body fat level based on your height and weight. It provides a numerical value that can help determine if you're underweight, at a healthy weight, overweight, or obese.
Although BMI doesn't measure body fat directly, it serves as a useful screening tool to assess potential health risks associated with being under or overweight.
🔍 Want to learn more? Check out our guide: 10 Best Exercises for Rapid Weight Loss
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